Every week I meal prep! I chop up raw veggies for snacks, make my sourdough bread, whip up a batch of my ranch dressing and make the below coconut milk recipe. Then, as we jump into our filled and committed weeks, we're still ready...even when this mama is tired. This coconut milk is literally the easiest thing to make, and it's perfect for those that cannot handle dairy, or even raw milk. We especially love it with my grain-free ...
Guest Post: Spring into Cleaning – Your Complete Non-Toxic Guide to Cleaning and Decluttering Your Home
Over the last few weeks of being homebound, I've found myself spring cleaning. I don't know about you, but I just love the feeling of an organized and freshly cleaned house with less clutter and dust-free baseboards. I've previously shared that the average home contains between 500 - 1000 chemicals, which is very disturbing, especially because those toxins have a negative impact on your liver, kidneys and immune system. So, when I ...
Chicken Enchilada Casserole with Red Enchilada Sauce
Our family LOVES Mexican food...like, it's our most favorite food group! However, most Mexican food is loaded with genetically modified corn, which wreaks havoc on your health. Plus, the sauces are usually loaded with sugar and sodium. So, I recreated a traditional enchilada meal with this healthier version...hope you enjoy it as much as we do! PrintChicken Enchilada Casserole with Red Enchilada Sauce This recipe is a family ...
11 Tips to Support Your Immune System During an Environmental Crisis
Over the past month, I’ve spent hours on the phone and in conversations answering questions, speaking truth, encouraging those who are struggling and providing loads of tips and resources in responses to the environmental crisis happening right now. We're definitely in some interesting times! If there’s anything I could say to YOU face-to-face, it would be this…you have the tools you need, and do not let fear creep in! I remember ...
Superfoods Your Doctor Doesn’t Talk About: The Liver, Heart & Kidney
Let me ask you… If your car was running low on fuel, you’d go to the gas station to fill it up, right? What if you needed more Vitamin D...you’d spend more time in the sun or take a Vitamin D supplement, right? If you were tired or exhausted, you’d get rest, right? Or if you were hungry, you’d eat something, right? So, what would you do if someone told you that your liver wasn’t healthy? Or that your heart needed some ...
A New Year Self-Care Challenge: Sabbath Rest
You may be hesitant to read a post about Sabbath rest, possibly even assuming that it’s going to be filled with rules, religiousness and guilt. But actually, I pray you find it’s quite the opposite. In fact, I think that if you truly implement this practice in 2020, you’ll see every aspect of your life benefit and realize it has nothing to do with rules, religion or guilt, but rather everything to do with freedom and spiritual ...
The Truth About Cholesterol + Bacon Egg Cups Recipe
Many people are under the misconception that eating eggs leads to high cholesterol levels in the body. This couldn’t be further from the truth. In fact, you couldn't possibly consume the amount of cholesterol in a day that you needed to stay alive. Therefore, your liver actually synthesizes it. That being said, high cholesterol levels in the body are not from cholesterol rich foods. It's due to inflammation from a diet full of grains, ...
