I'm so excited Carrie is sharing her powerful story of healing with my reader's today. After receiving a diagnosis of Hashimoto’s Thyroid Disease, she took matters into her own hands. She used healthy food, natural supplements and essential oils to help her recover. As with any disease, it's important to remember to not simply band-aid the symptoms with medication. Instead, it is critical to address the underlying cause by using ...
Is Your Beauty Routine Increasing Your Cancer Risk?
Most people don't associate their beauty products with their health. In fact, most people figure that as long as they're not eating toxins, then it is safe to use it on their skin. However, that is the farthest thing from the truth! So, how does your beauty routine really affect your health? Well, the skin is not only one of the detoxification organs, but it's also the 2nd largest organ in the body. Most of the time, the skin is actually ...
Sweet Potato Chips
Sweet Potato Chips are one of our favorite side dishes, and personally, I love how incredibly easy this recipe is to make! I usually keep it pretty simple when it comes to seasoning them, but if you find a combination that you love, please share…I’m always looking for new ideas! Enjoy! PrintSweet Potato Chips Ingredients2-3 sweet potatoes, cut into very thin rounds1/4 cup melted butter or coconut oilblack pepper to tastesea ...
The Real Cause of Heartburn and Acid Reflux & What to Do About It
Heartburn and acid reflux feel terrible, right?! Seriously...the struggle is real for those who love food but worry about everything they put in their mouth because it could cause one of the most uncomfortable feelings they have ever experienced. So, what do most people do? They run for the TUMS, which may work for a second but doesn't stop it from happening again. Some have even chosen to be on a proton pump inhibitor. However, ...
Guest Post: The Healing Power of Journaling
I'm so excited that my sweet friend, Elena Brower, has offered to share with you all! Journaling has been such an important part of my personal growth. I love looking at old entries to see the progress I have experienced. It's been a gift to see answered prayers and where doors have been closed. It has also fostered an attitude of gratitude and has allowed me to find joy in the small things. Elena expands on this topic and beautifully ...
Kale Yeah! + 3 Favorite Recipes
Kale, yeah! Seriously, I love me some kale. However, there are a couple of things about this super trendy and delicious veggie that you need to know: It is full of antioxidants, particularly carotenoids and flavonoids, which protect against cancer. Here's what Wikipedia even states: “Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin and is reasonably rich in calcium. Kale, as with broccoli and other ...
Plantain Chips
Plantain Chips are the perfect Paleo salty snack! We love to… dip them in salsa and guacamole top them with cheese and salami cover them in almond butter or goose liver pâté eat them like nachos and enjoy them plain and simple on road trips I do recognize that there are some great options for purchasing them, like at Thrive Market, but I also love to make them myself. Here’s my favorite recipe…Enjoy! PrintPlantain ...
