Hello, my name is Season, and I’m addicted to all things pumpkin. I mean…I’m that girl that at the first sign of September leaves falling heads to the store to buy ALL the pumpkins, starts making ALL the pumpkin things and begins planning our holiday meals around the pumpkin, NOT the turkey! So, to say that I’m addicted to all things pumpkin may…or may not…be an understatement. This recipe, however, may just push you over the edge ...
How to Support Focus and Improve Your Energy Using Essential Oils
Today, I’m finishing up the last of the 3-part series on how you can naturally improve your focus and energy levels. In Part 1, I shared about the importance of nutrition as a solid foundation, and in Part 2, I focused on the best supplements you can use to help build and expand on that foundation. So, let’s put the cherry on the top of this series and focus on essential oils. Now, you guys know I’m a passionate person. I love me ...
How to Support Focus and Improve Your Energy Using Supplements
Is your ability to focus and maintain your energy like the song from Toby Keith..."I'm not as good as I once was'? As you get older, you notice that you feel like the same person, but your body...well, it disagrees. Am I right? I’ve heard variations of this “story” from so many people, which is why I’m writing this 3-part series to give you my best strategies on how you CAN be as good as you one were! Click here to read part 1 about ...
How to Support Focus and Improve Your Energy Using Nutrition
What do you do when coffee, soda, energy drinks or any of your favorite things no longer give you the stimulation and boost you need? You go to the doctor and explain your brain fog and exhaustion, but they just shrug their shoulders and recommend some pharmaceuticals...but that doesn’t help. Well, if you’re thinking, "There MUST be a solution. There HAS TO BE a way to feel better. This can't be all there is”...you're right! You ...
The Truth About Thermography
If you just read that word, thermography, and thought, “what in the heck is that?”, don’t worry…you’re not alone. It actually BLOWS. MY. MND. that so many people have never even heard of this extremely incredible technology. I know it may seem “new,” but in reality, it’s been around for half a century! This is actually the entire purpose of this post. If you’ve never heard of thermography, I want to help raise awareness, and if you have ...
Essential Oil DIY Ideas
You guys are going to love this post from my dear friend and fellow essential oil enthusiast, Dana Moore. If you know me, you know that I'm anything BUT a DIY'er. In fact, I run the complete opposite direction when it comes to making anything crafty or creative. However, there are 2 exceptions to my DIY avoidance. 1. If it involves making food because I do a lot of that! And 2. a new found obsession with making my own cleaning and body ...
How to Stay Healthy During Cold and Flu Season
Before you stock up on Kleenex, Tylenol and all of the other conventional cold and flu remedies, let’s remember the ol’ Hippocratic Oath, “First, do no harm.” I’m not saying that Kleenex is harmful, but Tylenol sure can be, especially when taken often because it can create more damage and stress to your already weakened immune system. In fact, most over-the-counter medications simply band-aid the symptoms without addressing the root cause ...
