Do you ever feel completely overwhelmed with all of the "health" recommendations out there? Maybe you start a diet, a detox plan or a workout routine and quickly realize there are 100 other suggestions out there…and after trying to start them all, you realize they aren’t sustainable. Then, because it’s either too challenging, too unrealistic, too unenjoyable or not conducive to your body, it makes you feel like a failure because you ...
Healthy Chocolate Chip Cookie Recipe (Grain-Free, Dairy-Free, Nut-Free)
What if I told you that there’s such thing as a GRAIN-FREE, DAIRY-FREE, NUT-FREE and REFINED SUGAR-FREE chocolate chip cookie? You’d probably react the same way I did before I attempted to create this recipe…rolling of eyes and muttering under your breath something like, “cardboard isn’t edible.” Well…drum roll please… There IS such a thing, and they DO taste delicious! In fact, I may…or may not…have also frozen some of the cookie ...
6 Ways to Stay Healthy During the Holidays
As soon as November 1st hits, I have Elf on repeat, play Amy Grant’s Christmas album from the 90’s, non-stop, and fill my house with the aroma of Holiday Joy Essential Oil. Yes, I’m that girl…I live for the holidays! And even though it can be such a joyful time, I know there can be a lot of stress and sickness involved as well. I’ll never forget the year that my sister and her newborn couldn’t come visit us for Christmas because ...
My Kid’s Supplement Protocol
When my son, Kicker, was diagnosed with cancer at 3 years old, we immediately locked arms with our team of holistic practitioners, and they put him on a therapeutic protocol complete with supplements and essential oils that benefited his specific needs. In addition to his regular chemotherapy, he probably took 30 supplements a day (in the form of capsules, as well as, liquid) during his 3.5-year treatment, and we didn’t lighten up on this ...
Is High Fructose Corn Syrup Safe? + Healthy Sweetener Options
In 1821, the average person consumed 10 lbs. of sugar a year. By 2005, the average person was consuming 199 lbs. Am I the only one who thinks that’s insane?! Don’t get me wrong…not all sugar is bad. However, most of the sugar options available can be detrimental to your health. So, let’s talk about one of the most harmful sweeteners used in many of the products that we’re consuming on a daily basis. In fact, this toxic ingredient is ...
Vegan Mac ‘N Cheese Casserole
I recently polled my Instagram followers to share with me a recipe they loved but wished they had in a healthier version. There were so many great suggestions, but pasta dishes definitely topped the list and Mac ‘N Cheese was the leader of them all! Honestly, this didn’t surprise me…considering Mac ‘N Cheese is a huge staple to most kid’s diet. However, I want to dig deeper and share with you the real reason why you should use this recipe ...
How to Do a Coffee Enema
Coffee enemas have been a part of my morning detoxification routine for the past 5 years. Not only has my energy and mental clarity improved, but my skin is clear and my hormones are balanced. Because coffee enemas are the most effective way to stimulate glutathione in the body, it’s an essential part of detoxing, especially when walking through cancer! Not only have many of my clients and friends seen incredible improvements in their ...
