You know the saying, you are what you eat? Well, it’s actually true at the cellular level.
What helps regulate all cellular activity? Food. In fact, Dr. Cate Shanahan said,
“There’s no middleman between the food you eat and what your genes are being told to do, enacting changes that can ultimately become permanent and inheritable.”
I’m so proud of you for stopping here, in this space to learn about how you can improve not just your nutrition, but your genetics as well!