Real Health • Real Life • Real Growth
You know the saying, you are what you eat? Well, it’s actually true at the cellular level.
What helps regulate all cellular activity? Food. In fact, Dr. Cate Shanahan said,
“There’s no middleman between the food you eat and what your genes are being told to do, enacting changes that can ultimately become permanent and inheritable.”
I’m so proud of you for stopping here, in this space to learn about how you can improve not just your nutrition, but your genetics as well!
WANT TO
IMPROVE YOUR NUTRITION?
DOWNLOAD 15 FOODS YOU SHOULD AVOID, AS WELL AS REPLACEMENT RECOMMENDATIONS.
I want to encourage you with something...it's not sustainable to try and make a 180 degree shift in your nutrition overnight. You need to do the best you can with what you have. I suggest you start with breakfast. Not only does this first meal of the day help create your energy levels, focus and set up your immune system for success, but it just so happens to be my favorite meal. Remove sugar and grains from your breakfast and increase saturated fat and veggies. Scrambled eggs cooked in butter with a side of an avocado and microgreens? Yes, please!
