Hormones can be a challenge! In fact, there are days where hormones can ruin your life. I know that might sound a bit dramatic, but if you’re experiencing several of these all at the same time, things can be understandably difficult: Painful, heavy, or irregular periods Hot flashes/Night sweats Mood swings/Irritability Depression/Anxiety Bloating/Weight gain Breast tenderness Low libido Vaginal dryness/Atrophy ...
adrenals
How to Support Focus and Improve Your Energy Using Supplements
Is your ability to focus and maintain your energy like the song from Toby Keith..."I'm not as good as I once was'? As you get older, you notice that you feel like the same person, but your body...well, it disagrees. Am I right? I’ve heard variations of this “story” from so many people, which is why I’m writing this 3-part series to give you my best strategies on how you CAN be as good as you one were! Click here to read part 1 about ...
8 Ways to Heal the Thyroid Naturally
I'm so excited Carrie is sharing her powerful story of healing with my reader's today. After receiving a diagnosis of Hashimoto’s Thyroid Disease, she took matters into her own hands. She used healthy food, natural supplements and essential oils to help her recover. As with any disease, it's important to remember to not simply band-aid the symptoms with medication. Instead, it is critical to address the underlying cause by using ...
