Today, I’m finishing up the last of the 3-part series on how you can naturally improve your focus and energy levels. In Part 1, I shared about the importance of nutrition as a solid foundation, and in Part 2, I focused on the best supplements you can use to help build and expand on that foundation. So, let’s put the cherry on the top of this series and focus on essential oils. Now, you guys know I’m a passionate person. I love me ...
anxiety
35 Ideas to Help Relieve Your Stress
Stress...we all deal with it, right?! In fact, you might just think that stress is simply a “normal part” of daily life. But check out these stats... 43% of all adults suffer adverse health effects from stress. 75% to 90% of all doctor’s office visits are for stress-related ailments and complaints Um, this “normal”...and the fact that so much stress can lead to chronic diseases like mental illness, digestive disorders, heart ...
6 Ways to Stay Healthy During the Holidays
As soon as November 1st hits, I have Elf on repeat, play Amy Grant’s Christmas album from the 90’s, non-stop, and fill my house with the aroma of Holiday Joy Essential Oil. Yes, I’m that girl…I live for the holidays! And even though it can be such a joyful time, I know there can be a lot of stress and sickness involved as well. I’ll never forget the year that my sister and her newborn couldn’t come visit us for Christmas because ...
