Hormones can be a challenge! In fact, there are days where hormones can ruin your life. I know that might sound a bit dramatic, but if you’re experiencing several of these all at the same time, things can be understandably difficult: Painful, heavy, or irregular periods Hot flashes/Night sweats Mood swings/Irritability Depression/Anxiety Bloating/Weight gain Breast tenderness Low libido Vaginal dryness/Atrophy ...
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The Truth About Cholesterol + Bacon Egg Cups Recipe
Many people are under the misconception that eating eggs leads to high cholesterol levels in the body. This couldn’t be further from the truth. In fact, you couldn't possibly consume the amount of cholesterol in a day that you needed to stay alive. Therefore, your liver actually synthesizes it. That being said, high cholesterol levels in the body are not from cholesterol rich foods. It's due to inflammation from a diet full of grains, ...
Is Your Beauty Routine Increasing Your Cancer Risk?
Most people don't associate their beauty products with their health. In fact, most people figure that as long as they're not eating toxins, then it is safe to use it on their skin. However, that is the farthest thing from the truth! So, how does your beauty routine really affect your health? Well, the skin is not only one of the detoxification organs, but it's also the 2nd largest organ in the body. Most of the time, the skin is ...
