Every week I meal prep! I chop up raw veggies for snacks, make my sourdough bread, whip up a batch of my ranch dressing and make the below coconut milk recipe. Then, as we jump into our filled and committed weeks, we're still ready...even when this mama is tired. This coconut milk is literally the easiest thing to make, and it's perfect for those that cannot handle dairy, or even raw milk. We especially love it with my grain-free ...
breakfast
The Truth About Cholesterol + Bacon Egg Cups Recipe
Many people are under the misconception that eating eggs leads to high cholesterol levels in the body. This couldn’t be further from the truth. In fact, you couldn't possibly consume the amount of cholesterol in a day that you needed to stay alive. Therefore, your liver actually synthesizes it. That being said, high cholesterol levels in the body are not from cholesterol rich foods. It's due to inflammation from a diet full of grains, ...
Pumpkin Pancake Recipe
Hello, my name is Season, and I’m addicted to all things pumpkin. I mean…I’m that girl that at the first sign of September leaves falling heads to the store to buy ALL the pumpkins, starts making ALL the pumpkin things and begins planning our holiday meals around the pumpkin, NOT the turkey! So, to say that I’m addicted to all things pumpkin may…or may not…be an understatement. This recipe, however, may just push you over the edge ...
Protein-Packed Banana Pancakes
Breakfast is the most important meal of the day! Here’s why… Maintains Healthy Weight: The foods you eat to “break-your-fast” determine the type of fuel your body takes in and the kind of nutrients it will be more sensitive to. Therefore, if you “break-your-fast” with fat, it will be much easier for your cells to utilize and effectively burn fat. Supports Good Energy Levels: The foods you eat in the morning lay the foundation for ...
Improve Your Morning Routine + 4 Smoothie Recipes
The alarm goes off and suddenly you find yourself in a frenzy looking for clothes, packing lunches, making breakfast, asking your kids to brush their teeth for the 400th time, hunting down shoes and discovering the homework that little Johnny didn’t tell you about. Sound familiar? I don’t know about you, but it’s been a bit more difficult to get into a morning breakfast routine after the winter break. I was even left in tears once ...
Kale Yeah! + 3 Favorite Recipes
Kale, yeah! Seriously, I love me some kale. However, there are a couple of things about this super trendy and delicious veggie that you need to know: It is full of antioxidants, particularly carotenoids and flavonoids, which protect against cancer. Here's what Wikipedia even states: “Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin and is reasonably rich in calcium. Kale, as with broccoli and other ...
Grain-Free Granola
Until recently, my sweet Selah had never had cereal in her short little life. Well, the other day we were out of eggs, so I just broke up a granola bar into pieces and poured milk in the bowl to serve for breakfast. Immediately, I hear..."MAMA, THIS IS COLD! WHAT'S IN MY MILK?!" Seriously, she flipped! And even though she loved it after I convinced her to give it a try, I think my little girl will always prefer her warm breakfasts of ...
