What do you do when coffee, soda, energy drinks or any of your favorite things no longer give you the stimulation and boost you need? You go to the doctor and explain your brain fog and exhaustion, but they just shrug their shoulders and recommend some pharmaceuticals...but that doesn’t help. Well, if you’re thinking, "There MUST be a solution. There HAS TO BE a way to feel better. This can't be all there is”...you're right! You ...
carbohydrate
“Low-Fat” is Making You Fat & Sick + 3 Myths About Fat
Thanks to fantastic marketing and our addiction to sugar, we’ve fallen into the trap of misguided nutrition! And unfortunately for many, it’s making us fat and sick. In 1977, the government began telling Americans to eat less fat. They “believed fat was leading to heart disease, obesity and high cholesterol.” Then, in the mid-1980s, the production of low-fat products began replacing the fat in the product with carbohydrates and sugar. Of ...
The Ketogenic Diet & Where to Begin
The Ketogenic Diet is a high fat, adequate protein and low-carbohydrate diet that forces the body to burn fats rather than carbohydrates. Typically, carbohydrates contained in food are converted into glucose, which is then transported around the body. However, if there is very little carbohydrates in the diet, the liver will convert fat into fatty acids and ketone bodies. Cancer is an obligate glucose metabolizer. A person's normal cells ...
