Many people are under the misconception that eating eggs leads to high cholesterol levels in the body. This couldn’t be further from the truth. In fact, you couldn't possibly consume the amount of cholesterol in a day that you needed to stay alive. Therefore, your liver actually synthesizes it. That being said, high cholesterol levels in the body are not from cholesterol rich foods. It's due to inflammation from a diet full of grains, ...
cholesterol
“Low-Fat” is Making You Fat & Sick + 3 Myths About Fat
Thanks to fantastic marketing and our addiction to sugar, we’ve fallen into the trap of misguided nutrition! And unfortunately for many, it’s making us fat and sick. In 1977, the government began telling Americans to eat less fat. They “believed fat was leading to heart disease, obesity and high cholesterol.” Then, in the mid-1980s, the production of low-fat products began replacing the fat in the product with carbohydrates and sugar. Of ...
Why Infertility Is so Common & 5 Steps to Prepare for a Healthy Pregnancy
Infertility is a heartbreaking disease! According to the National Institute of Health, a minimum of 20% of men and women cannot conceive naturally. Many are told that there is no hope other than the expensive option of Artificial Reproductive Technology. And although this reproductive technology has blessed many parents with babies, it can be like sweeping the sand under the rug, as it does not address the underlying issues of the reason ...
