Today, I’m finishing up the last of the 3-part series on how you can naturally improve your focus and energy levels. In Part 1, I shared about the importance of nutrition as a solid foundation, and in Part 2, I focused on the best supplements you can use to help build and expand on that foundation. So, let’s put the cherry on the top of this series and focus on essential oils. Now, you guys know I’m a passionate person. I love me ...
essential oils
How to Stay Healthy During Cold and Flu Season
Before you stock up on Kleenex, Tylenol and all of the other conventional cold and flu remedies, let’s remember the ol’ Hippocratic Oath, “First, do no harm.” I’m not saying that Kleenex is harmful, but Tylenol sure can be, especially when taken often because it can create more damage and stress to your already weakened immune system. In fact, most over-the-counter medications simply band-aid the symptoms without addressing the root cause ...
35 Ideas to Help Relieve Your Stress
Stress...we all deal with it, right?! In fact, you might just think that stress is simply a “normal part” of daily life. But check out these stats... 43% of all adults suffer adverse health effects from stress. 75% to 90% of all doctor’s office visits are for stress-related ailments and complaints Um, this “normal”...and the fact that so much stress can lead to chronic diseases like mental illness, digestive disorders, heart ...
How We Used Peppermint Essential Oil During Cancer Treatment
A couple of days after Kicker, my 3-year-old son, was diagnosed with Acute Lymphoblastic Leukemia, I had a difficult conversation with another cancer dad. We were standing in the hallway just outside of Kicker’s hospital room, and the dad was pushing his little boy in a stroller…he was frail, bald, gray, and clearly sick. As we shared our stories, the dad began giving me details on what we should expect to happen to Kicker. He ...
Should You Detox? Here’s How to Know
“Should I detox?” “How do I detox?” These are two questions I hear often. And honestly, it doesn’t surprise me because the word 'detox' is thrown around so loosely these days. I’ve found that this concept brings about so much confusion and misunderstanding. I even posted on Facebook asking people what came to mind when they heard the word, “detox.” Of the 87 responses, the two most common answers were “alcoholic” and “juice ...
Why doTERRA?
I’ll never forget that cold January day when the UPS man arrived at my door! He handed me a package and with a half-sarcastic tone, he said, “You’re the 100th doTERRA box I’ve delivered today. Whatever’s in here must be pretty amazing.” I laughed and thanked him…but I definitely had no idea how THAT delivery, our first ever doTERRA shipment, would change the trajectory of our life! In fact, that same night, my 4-year old got a ...
How to Use Essentials Oils to Support the Immune System During Cancer Treatment
Did you know that your immune system is the only thing that stands between you and everything around you, on you and in you that tries to attack you? In fact, did you know that cancer is a result of your immune system malfunctioning? Dr. Rashid Buttar even stated: “You can’t have cancer if you have an intact immune system.” Don’t get me wrong…yes, there are many factors that lead to your immune system malfunctioning. For example: ...
