I’m excited to have my dear friend and health advocate, Shawna, sharing with you today! She is not only an avid researcher and queen in the kitchen, but if you ever open her refrigerator, you will find it full of gut healing foods! Shawna is also someone I have admired and learned from as a mom and a wife. We met about 12 years ago. However, our relationship really grew when I began to regularly visit their family farm, Kid Creek Pastures, ...
food
3 Easy Steps to Canning for Health and Wellness
Let me introduce you to my new friend, Jenny. She is a gem! If you had even 5 minutes with her in person, your stomach would hurt from laughing so hard. She recently introduced a “new to me” concept called, canning. I remember helping my Grandma can in the late summer months to preserve the harvest from her garden. To this day, October is my favorite time of year, especially because my parents harvest all of the apples from their trees to ...
5 Foods That Fight Cancer
I’ve previously shared the horrifying response I received from our son’s Oncologist when asked about what foods our son should or shouldn’t eat during his 3.5 year cancer battle… “Oh, don’t worry about that,” he smirked, “A calorie, is a calorie, is a calorie. We just don’t want him to lose weight. Feed him whatever he feels like. If he wants French fries or a cupcake from the cafeteria, let him have it.” And let me just go ahead ...
