Nuts are perfect for snacks, a really yummy addition to your yogurt or salad, and are ideal for those times when you’re on-the-go. However, they need to be properly prepared before eaten. Nuts, grains and seeds contain phytic acid, which steals the nutrients from your body and makes them difficult to digest. By soaking them, the enzymes, lactobacillus and other beneficial organisms have the opportunity to break down and the phytic acid is ...
grains
8 Ways to Heal the Thyroid Naturally
I'm so excited Carrie is sharing her powerful story of healing with my reader's today. After receiving a diagnosis of Hashimoto’s Thyroid Disease, she took matters into her own hands. She used healthy food, natural supplements and essential oils to help her recover. As with any disease, it's important to remember to not simply band-aid the symptoms with medication. Instead, it is critical to address the underlying cause by using ...
