Over the last few weeks of being homebound, I've found myself spring cleaning. I don't know about you, but I just love the feeling of an organized and freshly cleaned house with less clutter and dust-free baseboards. I've previously shared that the average home contains between 500 - 1000 chemicals, which is very disturbing, especially because those toxins have a negative impact on your liver, kidneys and immune system. So, when I ...
kitchen
Steps to Successfully Transition to a Whole Foods Diet: Phase 3 (Meat & Kitchen Tools)
(If you missed the first 2 phases to successfully transition to a whole foods diet, click here for Phase 1, and click here for Phase 2.) Congratulations!! If you’ve been following along with my steps on how to successfully transition to a whole foods diet, then you’ve made it two-thirds of the way through, and you’re now on the home stretch! Most likely, you’re feeling better than ever, and I want you to take a second to acknowledge ...
