Over the past month, I’ve spent hours on the phone and in conversations answering questions, speaking truth, encouraging those who are struggling and providing loads of tips and resources in responses to the environmental crisis happening right now. We're definitely in some interesting times! If there’s anything I could say to YOU face-to-face, it would be this…you have the tools you need, and do not let fear creep in! I remember ...
organic
Steps to Successfully Transition to a Whole Foods Diet: Phase 2 (Sugar & Dairy)
So, how’s it going as you transition you and your family away from the typical American, refined foods diet to a traditional whole foods diet? What have been some of your struggles, questions or successes so far? I’d love to hear, so please share in the comments section below! And if you missed reading about “Phase 1” and where I recommend starting to “transition” to a whole foods diet, then be sure to go back and read the first post ...
Steps to Successfully Transition to a Whole Foods Diet: Phase 1 (Fats & Grains)
Have you ever thought about transitioning you and your family from the typical American, refined foods diet to a traditional whole foods diet? The benefits of a whole foods diet are undisputed by the informed scientific community! And while faddish foods within the “health industry” will come and go, traditional whole foods have stood the test of time. So, I’m going to equip you with a workable schedule which will allow you to ...
Winning the Cancer Battle One Day at a Time
It's rare that my sweet husband, Josh, shares his heart and thoughts publicly. I'm usually the only one who benefits from his wisdom and advice. However, after a series of bribes and possibly begging, he publicly shares his perspective on what it was like to walk through cancer with our son to try and offer hope and guidance to other dads or partners also navigating this crazy hard journey. I cried when I read it because I not only ...
Improve Your Morning Routine + 4 Smoothie Recipes
The alarm goes off and suddenly you find yourself in a frenzy looking for clothes, packing lunches, making breakfast, asking your kids to brush their teeth for the 400th time, hunting down shoes and discovering the homework that little Johnny didn’t tell you about. Sound familiar? I don’t know about you, but it’s been a bit more difficult to get into a morning breakfast routine after the winter break. I was even left in tears once ...
Want Your Partner to Support You and Your Healthy Living Choices?
Let me ask… Do you get an eye roll or the “whatever” from your spouse or partner when you make suggestions about a healthy food option? Have you ever been in an argument over what your partner or you are feeding the kids? Or…Do you get the “Oh geez, how much did this cost?” When you come home from the grocery store with organic grass-fed meat and organic produce? Well, you, my sweet friend, are not alone! I’ve been there ...
