When we’re in the middle of a crisis, we often feel like we are just barely keeping our heads above water. Stress levels spiral, we don’t sleep well, and we don’t take the time to take care of ourselves. If we have self-care practices (and let’s face it – many of us don’t!) they often start to slip when things go wrong in our lives. That can skyrocket our stress levels, which makes every crisis feel even worse. When we’re under a ...