Nuts are perfect for snacks, a really yummy addition to your yogurt or salad, and are ideal for those times when you’re on-the-go. However, they need to be properly prepared before eaten. Nuts, grains and seeds contain phytic acid, which steals the nutrients from your body and makes them difficult to digest. By soaking them, the enzymes, lactobacillus and other beneficial organisms have the opportunity to break down and the phytic acid is ...
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3 Ways To Improve Your Fertility Health
Infertility is certainly something you’ve heard about. Perhaps you’ve struggled with it or have even walked a friend through the heartbreak. I’ve also shared here about some of the ways you can help. However, in light of so many questions, comments and the many emails I’ve received about preparing for pregnancy, I asked my dear friend and fertility expert, Justine Campbell, to share. Justine’s not only experienced in working with clients ...
