So, how’s it going as you transition you and your family away from the typical American, refined foods diet to a traditional whole foods diet? What have been some of your struggles, questions or successes so far? I’d love to hear, so please share in the comments section below! And if you missed reading about “Phase 1” and where I recommend starting to “transition” to a whole foods diet, then be sure to go back and read the first post ...
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Steps to Successfully Transition to a Whole Foods Diet: Phase 1 (Fats & Grains)
Have you ever thought about transitioning you and your family from the typical American, refined foods diet to a traditional whole foods diet? The benefits of a whole foods diet are undisputed by the informed scientific community! And while faddish foods within the “health industry” will come and go, traditional whole foods have stood the test of time. So, I’m going to equip you with a workable schedule which will allow you to ...
“Low-Fat” is Making You Fat & Sick + 3 Myths About Fat
Thanks to fantastic marketing and our addiction to sugar, we’ve fallen into the trap of misguided nutrition! And unfortunately for many, it’s making us fat and sick. In 1977, the government began telling Americans to eat less fat. They “believed fat was leading to heart disease, obesity and high cholesterol.” Then, in the mid-1980s, the production of low-fat products began replacing the fat in the product with carbohydrates and sugar. Of ...
