What do you do when coffee, soda, energy drinks or any of your favorite things no longer give you the stimulation and boost you need? You go to the doctor and explain your brain fog and exhaustion, but they just shrug their shoulders and recommend some pharmaceuticals...but that doesn’t help. Well, if you’re thinking, "There MUST be a solution. There HAS TO BE a way to feel better. This can't be all there is”...you're right! You ...
protein
Stuffed Chicken Breast with Green Beans
Did you know that proteins are the building blocks of the body?! In fact, your body uses and assembles about 50k different proteins to: Form organs, nerves, muscles and flesh. Act as the managers and catalysts for biochemical processes (in the form of enzymes). Help fight infection and destroy foreign invaders (in the form of antibodies). Deliver oxygen around the body (in the form of hemoglobin). Regulate metabolism and ...
Protein-Packed Banana Pancakes
Breakfast is the most important meal of the day! Here’s why… Maintains Healthy Weight: The foods you eat to “break-your-fast” determine the type of fuel your body takes in and the kind of nutrients it will be more sensitive to. Therefore, if you “break-your-fast” with fat, it will be much easier for your cells to utilize and effectively burn fat. Supports Good Energy Levels: The foods you eat in the morning lay the foundation for ...
Improve Your Morning Routine + 4 Smoothie Recipes
The alarm goes off and suddenly you find yourself in a frenzy looking for clothes, packing lunches, making breakfast, asking your kids to brush their teeth for the 400th time, hunting down shoes and discovering the homework that little Johnny didn’t tell you about. Sound familiar? I don’t know about you, but it’s been a bit more difficult to get into a morning breakfast routine after the winter break. I was even left in tears once ...
Protein Pizza
How would you like a very quick and easy homemade pizza recipe?! In fact, there are 2 great things about this recipe...other than the incredible taste: This pizza is nutrient dense, full of healthy protein and fat and completely devoid of grains and sugar. It takes only 20 minutes to make, not including the baking time. So, any busy momma or full-time working super woman has the time to make it. PrintProtein PizzaYield 2 ...
The Ketogenic Diet & Where to Begin
The Ketogenic Diet is a high fat, adequate protein and low-carbohydrate diet that forces the body to burn fats rather than carbohydrates. Typically, carbohydrates contained in food are converted into glucose, which is then transported around the body. However, if there is very little carbohydrates in the diet, the liver will convert fat into fatty acids and ketone bodies. Cancer is an obligate glucose metabolizer. A person's normal cells ...