So, how’s it going as you transition you and your family away from the typical American, refined foods diet to a traditional whole foods diet? What have been some of your struggles, questions or successes so far? I’d love to hear, so please share in the comments section below! And if you missed reading about “Phase 1” and where I recommend starting to “transition” to a whole foods diet, then be sure to go back and read the first post ...
raw
Kale Yeah! + 3 Favorite Recipes
Kale, yeah! Seriously, I love me some kale. However, there are a couple of things about this super trendy and delicious veggie that you need to know: It is full of antioxidants, particularly carotenoids and flavonoids, which protect against cancer. Here's what Wikipedia even states: “Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin and is reasonably rich in calcium. Kale, as with broccoli and other ...
Raw Milk Baby Formula
Today, commercial baby formula is none other than toxic! And because the first five years of a child's life are the most important to the future of their health, do you really want to begin a child's life with this: I mean...what the HELL are those words?! Well, those are the ingredients of Similac Sensitive Powdered Formula for infants. Similac is the number one commercial baby formula brand that US hospitals use...and ...
