Every week I meal prep! I chop up raw veggies for snacks, make my sourdough bread, whip up a batch of my ranch dressing and make the below coconut milk recipe. Then, as we jump into our filled and committed weeks, we're still ready...even when this mama is tired. This coconut milk is literally the easiest thing to make, and it's perfect for those that cannot handle dairy, or even raw milk. We especially love it with my grain-free ...
recipe
Chicken Enchilada Casserole with Red Enchilada Sauce
Our family LOVES Mexican food...like, it's our most favorite food group! However, most Mexican food is loaded with genetically modified corn, which wreaks havoc on your health. Plus, the sauces are usually loaded with sugar and sodium. So, I recreated a traditional enchilada meal with this healthier version...hope you enjoy it as much as we do! PrintChicken Enchilada Casserole with Red Enchilada Sauce This recipe is a family ...
Healthy Condiment Recipes
When cleaning up your diet, one of the last places people address is condiments, dressings or any sort of sauces you add to your meal. But here’s the deal...most of the store-bought options are made with sugar, high fructose corn syrup, hydrogenated oils, additives, preservatives, food coloring and soy. Basically, they can throw the healthiest of meals right out the door! So, today, I’m going to share with you 3 of my favorite ...
Delicious Dairy-Free Ice Cream Recipes
There’s really nothing better than a bowl of ice cream in the summer. Am I right?! Or are you a cone person? Well, I’m going to be really honest with you…if I chose to indulge in an ice cream treat, I’d be in the bathroom for the rest of the day! In fact, if you’re lactose intolerant, ice cream is one of the worst things you can eat! Then again, if you’re lactose intolerant, you probably already know this because you’ve experienced ...
Protein-Packed Banana Pancakes
Breakfast is the most important meal of the day! Here’s why… Maintains Healthy Weight: The foods you eat to “break-your-fast” determine the type of fuel your body takes in and the kind of nutrients it will be more sensitive to. Therefore, if you “break-your-fast” with fat, it will be much easier for your cells to utilize and effectively burn fat. Supports Good Energy Levels: The foods you eat in the morning lay the foundation for ...
Healthy Chocolate Chip Cookie Recipe (Grain-Free, Dairy-Free, Nut-Free)
What if I told you that there’s such thing as a GRAIN-FREE, DAIRY-FREE, NUT-FREE and REFINED SUGAR-FREE chocolate chip cookie? You’d probably react the same way I did before I attempted to create this recipe…rolling of eyes and muttering under your breath something like, “cardboard isn’t edible.” Well…drum roll please… There IS such a thing, and they DO taste delicious! In fact, I may…or may not…have also frozen some of the cookie ...
Vegan Mac ‘N Cheese Casserole
I recently polled my Instagram followers to share with me a recipe they loved but wished they had in a healthier version. There were so many great suggestions, but pasta dishes definitely topped the list and Mac ‘N Cheese was the leader of them all! Honestly, this didn’t surprise me…considering Mac ‘N Cheese is a huge staple to most kid’s diet. However, I want to dig deeper and share with you the real reason why you should use this recipe ...
