I recently polled my Instagram followers to share with me a recipe they loved but wished they had in a healthier version. There were so many great suggestions, but pasta dishes definitely topped the list and Mac ‘N Cheese was the leader of them all! Honestly, this didn’t surprise me…considering Mac ‘N Cheese is a huge staple to most kid’s diet. However, I want to dig deeper and share with you the real reason why you should use this recipe ...
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Hospital Comfort Essentials
One of the most important parts of healing is being comfortable. When a person is comfortable, their stress is down, their confidence increases, they’re able to rest well and they have the energy and motivation to work towards improving their health or maintaining their already healthy lifestyle. In fact, there have been many studies like this one about the impact of the hospital environment and hospital room on a patient’s ability to ...
3 Easy Steps to Canning for Health and Wellness
Let me introduce you to my new friend, Jenny. She is a gem! If you had even 5 minutes with her in person, your stomach would hurt from laughing so hard. She recently introduced a “new to me” concept called, canning. I remember helping my Grandma can in the late summer months to preserve the harvest from her garden. To this day, October is my favorite time of year, especially because my parents harvest all of the apples from their trees to ...
