Most people start off the new year with a goal…to get into better physical shape or to lose some weight. But let me ask…are you feeling a little apprehensive because you’ve tried dieting and excessive exercise before and you saw little improvement or the improvement was temporary? I can help! Losing weight isn’t just about ditching the Oreos and doing 100 burpees. Yes, it can be helpful, but we must first take a few steps back ...