The alarm goes off and suddenly you find yourself in a frenzy looking for clothes, packing lunches, making breakfast, asking your kids to brush their teeth for the 400th time, hunting down shoes and discovering the homework that little Johnny didn’t tell you about. Sound familiar? I don’t know about you, but it’s been a bit more difficult to get into a morning breakfast routine after the winter break. I was even left in tears once ...
routine
The #1 Simple and Daily Choice That Can Change Your Life
Do you ever feel completely overwhelmed with all of the "health" recommendations out there? Maybe you start a diet, a detox plan or a workout routine and quickly realize there are 100 other suggestions out there…and after trying to start them all, you realize they aren’t sustainable. Then, because it’s either too challenging, too unrealistic, too unenjoyable or not conducive to your body, it makes you feel like a failure because you ...
My Morning Essential Oil Routine
When my family and I first started using essential oils, I had no idea that they did more than just help with symptoms from sickness. I had a basic knowledge of how they could support our immune system, but we mostly used them for headaches, tummy aches and the common cold. However, a few years later and after a lot of research and a million bottles used…ok maybe that’s a bit of an exaggeration…I can’t even believe the power that these ...
My Morning Power Hour
Did you know that a person's brain is at its optimal time to learn and be most creative in the first part of the morning when they have just woken up? Unfortunately, statistics also show that the majority of people start their morning off checking their phone, which immediately inhibits the mind's ability to be used at max capacity. I have also read and heard how some of the most successful people in the world start their mornings in ...
