Kale, yeah! Seriously, I love me some kale. However, there are a couple of things about this super trendy and delicious veggie that you need to know: It is full of antioxidants, particularly carotenoids and flavonoids, which protect against cancer. Here's what Wikipedia even states: “Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin and is reasonably rich in calcium. Kale, as with broccoli and other ...
salad
Healthy, Homemade Ranch Dressing
I'm extremely picky about salad dressing and always end up making my own! However, my husband loves Ranch Salad Dressing. In fact, he would drink it as a beverage if had his way. So, as I began to shop around, I couldn't find a single brand or dry mix that didn't have 100% real food ingredients. This led me to creating my own recipe...and something I felt comfortable allowing him to consume in mass quantities. This recipe was the ...
