Nuts are perfect for snacks, a really yummy addition to your yogurt or salad, and are ideal for those times when you’re on-the-go. However, they need to be properly prepared before eaten. Nuts, grains and seeds contain phytic acid, which steals the nutrients from your body and makes them difficult to digest. By soaking them, the enzymes, lactobacillus and other beneficial organisms have the opportunity to break down and the phytic acid is ...