Over the past month, I’ve spent hours on the phone and in conversations answering questions, speaking truth, encouraging those who are struggling and providing loads of tips and resources in responses to the environmental crisis happening right now. We're definitely in some interesting times! If there’s anything I could say to YOU face-to-face, it would be this…you have the tools you need, and do not let fear creep in! I remember ...
self care
How to Stay Healthy During Cold and Flu Season
Before you stock up on Kleenex, Tylenol and all of the other conventional cold and flu remedies, let’s remember the ol’ Hippocratic Oath, “First, do no harm.” I’m not saying that Kleenex is harmful, but Tylenol sure can be, especially when taken often because it can create more damage and stress to your already weakened immune system. In fact, most over-the-counter medications simply band-aid the symptoms without addressing the root cause ...
The #1 Simple and Daily Choice That Can Change Your Life
Do you ever feel completely overwhelmed with all of the "health" recommendations out there? Maybe you start a diet, a detox plan or a workout routine and quickly realize there are 100 other suggestions out there…and after trying to start them all, you realize they aren’t sustainable. Then, because it’s either too challenging, too unrealistic, too unenjoyable or not conducive to your body, it makes you feel like a failure because you ...
3 Ways to Take Care of Yourself When You’re in Crisis
When we’re in the middle of a crisis, we often feel like we are just barely keeping our heads above water. Stress levels spiral, we don’t sleep well, and we don’t take the time to take care of ourselves. If we have self-care practices (and let’s face it – many of us don’t!) they often start to slip when things go wrong in our lives. That can skyrocket our stress levels, which makes every crisis feel even worse. When we’re under a ...
The Healing Power of Journaling
I'm so excited that my sweet friend, Elena Brower, has offered to share with you all! Journaling has been such an important part of my personal growth. I love looking at old entries to see the progress I have experienced. It's been a gift to see answered prayers and where doors have been closed. It has also fostered an attitude of gratitude and has allowed me to find joy in the small things. Elena expands on this topic and beautifully ...
