When we’re in the middle of a crisis, we often feel like we are just barely keeping our heads above water. Stress levels spiral, we don’t sleep well, and we don’t take the time to take care of ourselves. If we have self-care practices (and let’s face it – many of us don’t!) they often start to slip when things go wrong in our lives. That can skyrocket our stress levels, which makes every crisis feel even worse. When we’re under a ...
time
My Morning Power Hour
Did you know that a person's brain is at its optimal time to learn and be most creative in the first part of the morning when they have just woken up? Unfortunately, statistics also show that the majority of people start their morning off checking their phone, which immediately inhibits the mind's ability to be used at max capacity. I have also read and heard how some of the most successful people in the world start their mornings in ...