Let me ask you… If your car was running low on fuel, you’d go to the gas station to fill it up, right? What if you needed more Vitamin D...you’d spend more time in the sun or take a Vitamin D supplement, right? If you were tired or exhausted, you’d get rest, right? Or if you were hungry, you’d eat something, right? So, what would you do if someone told you that your liver wasn’t healthy? Or that your heart needed some ...
vitamin d
Eat Your Sunscreen
Please don't open your bottle of Banana Boat and start sucking it down! In fact, I want to take a moment and discuss the dangers of sunscreen, the importance of sun and the best ways to protect against sunburns. If you know me, you know I have two children...one brown skinned child and one fair skinned child. However, I follow the same rules for both of them...NO SUNSCREEN. Why? Well, first, I am a Vitamin D connoisseur! I love ...
