As I walked into the Nutritional Therapy Conference Vendor Area, I saw a man crawling around on all fours. He had a huge crowd gathered around him, and of course, I was curious. So, I joined in...and quickly learned that this man was brilliant! Mr. Darryl Edwards, the brilliant mind behind Primal Play, not only taught how to use your body in movements that built muscle and promoted longevity, but most importantly, he promoted HAVING FUN ...
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Protein-Packed Banana Pancakes
Breakfast is the most important meal of the day! Here’s why… Maintains Healthy Weight: The foods you eat to “break-your-fast” determine the type of fuel your body takes in and the kind of nutrients it will be more sensitive to. Therefore, if you “break-your-fast” with fat, it will be much easier for your cells to utilize and effectively burn fat. Supports Good Energy Levels: The foods you eat in the morning lay the foundation for ...
What Makes Yarrow|Pom Essential Oil So Powerful?
Yarrow|Pom is one of doTERRA’s newly released essential oils, and it has some incredibly powerful benefits, including: Supports the immune system Regulates inflammation in the body Supports healthy hormones, skin and cardiovascular health So, for last 3 months, I’ve been taking 3 drops in a veggie capsule every morning, as well as, applying it topically to my skin with my moisturizer every evening. Here’s what I’ve noticed: ...
Want to Lose Weight? Take Out the Trash!
Most people start off the new year with a goal…to get into better physical shape or to lose some weight. But let me ask…are you feeling a little apprehensive because you’ve tried dieting and excessive exercise before and you saw little improvement or the improvement was temporary? I can help! Losing weight isn’t just about ditching the Oreos and doing 100 burpees. Yes, it can be helpful, but we must first take a few steps back ...
Is High Fructose Corn Syrup Safe? + Healthy Sweetener Options
In 1821, the average person consumed 10 lbs. of sugar a year. By 2005, the average person was consuming 199 lbs. Am I the only one who thinks that’s insane?! Don’t get me wrong…not all sugar is bad. However, most of the sugar options available can be detrimental to your health. So, let’s talk about one of the most harmful sweeteners used in many of the products that we’re consuming on a daily basis. In fact, this toxic ingredient is ...
