What do you do when coffee, soda, energy drinks or any of your favorite things no longer give you the stimulation and boost you need? You go to the doctor and explain your brain fog and exhaustion, but they just shrug their shoulders and recommend some pharmaceuticals...but that doesn’t help. Well, if you’re thinking, "There MUST be a solution. There HAS TO BE a way to feel better. This can't be all there is”...you're right! You ...
whole foods
Steps to Successfully Transition to a Whole Foods Diet: Phase 3 (Meat & Kitchen Tools)
(If you missed the first 2 phases to successfully transition to a whole foods diet, click here for Phase 1, and click here for Phase 2.) Congratulations!! If you’ve been following along with my steps on how to successfully transition to a whole foods diet, then you’ve made it two-thirds of the way through, and you’re now on the home stretch! Most likely, you’re feeling better than ever, and I want you to take a second to acknowledge ...
Steps to Successfully Transition to a Whole Foods Diet: Phase 2 (Sugar & Dairy)
So, how’s it going as you transition you and your family away from the typical American, refined foods diet to a traditional whole foods diet? What have been some of your struggles, questions or successes so far? I’d love to hear, so please share in the comments section below! And if you missed reading about “Phase 1” and where I recommend starting to “transition” to a whole foods diet, then be sure to go back and read the first post ...
Steps to Successfully Transition to a Whole Foods Diet: Phase 1 (Fats & Grains)
Have you ever thought about transitioning you and your family from the typical American, refined foods diet to a traditional whole foods diet? The benefits of a whole foods diet are undisputed by the informed scientific community! And while faddish foods within the “health industry” will come and go, traditional whole foods have stood the test of time. So, I’m going to equip you with a workable schedule which will allow you to ...
