48 – Tips to UNtox Your Mind
Detoxing your mind is an area that most people ignore…but it’s so foundational to optimal health! When you’re able to get into a place of rest and peace in your mind, then you create the opportunity for your physical health to follow suit…and this is exactly what we talk about on today’s podcast episode!
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47 – Tips to UNtox Your Home
It’s so important to UNtox your home and environment, and I think you’re going to really appreciate all that today’s guest, Allison Evans, Branch Basics Co-Founder, has to share about why it’s critical and how you can get started! Not only is Allison’s personal health story a powerful one, but because Allison knows that little changes do really add up, we discuss some really cost efficient suggestions that will make a big impact.
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46 – Tips to UNtox Your Body
“Detox is the foundation to optimal health.” Did you know that?! I actually learned more about the depths of that statement through my dear friend, Sharon, and I’m so excited for you to listen in on our conversation!
Sharon is an Iridologist, and her many years of experience and wisdom, along with her fun and gentle spirit will make you want this interview to never end! We discuss everything from what is an Iridologist, the correct explanation of detox and the importance of elimination, different forms of stress, how the Vagus Nerve works, water fasting, the cycles your body goes through in a day, and so much more!
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45 – Tips to UNtox Your Diet
Want to begin removing the toxins from your diet? This interview with my special guest, Kristen Blake, is a perfect place to start because she answers some of the most common questions I receive and gives some practical steps you can begin to take right away! We discuss everything from diet foods, how to prioritize what ingredients to look for on a food label, energy drinks, coffee, artificial sweeteners, and 4 places to start if you’re struggling with a lack of energy. This interview is foundational for anyone who wants to begin making positive changes towards optimal health and UNtoxing their life!
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