Want to begin removing the toxins from your diet? This interview with my special guest, Kristen Blake, is a perfect place to start because she answers some of the most common questions I receive and gives some practical steps you can begin to take right away! We discuss everything from diet foods, how to prioritize what ingredients to look for on a food label, energy drinks, coffee, artificial sweeteners, and 4 places to start if you’re struggling with a lack of energy. This interview is foundational for anyone who wants to begin making positive changes towards optimal health and UNtoxing their life!
- Kristen Blake:
- Artificial Sweeteners
- Imperfect Foods
- The UNtoxin Method
- Wild Pastures: bit.ly/seasonwildpastures (Receive 20% off and free shipping for life with a subscription box + one-time bonus of $15 off.)
Kristen Blake is an Integrative Nutritionist and Health Coach with a BA in Psychology from University of Maryland, a health coach certification from the Institute for Integrative Nutrition, a certification in the AutoImmune Paleo protocol, and is completing a Masters of Science in Clinical Nutrition and Human Performance. She’s also a mama to three busy boys, a wife to a former pro athlete, but most importantly, she has overcome chronic illness herself and understands what it’s like to struggle with your health. Today she dedicates her work to helping women all over the world lay the foundations for lasting health using root cause solutions (no band aids here) so they can live the life they deserve and THRIVE every single day. No more feeling tired or anxious. No more bloat, and no more symptoms. Just true, lasting health.