Do you soak your beans before cooking them? Traditionally, people did because when they're soaked for long periods of time, it helps to neutralize the phytic acid and enzyme inhibitors, as well as, break down the "difficult-to-digest complex sugars." Then, the beans are more easily digested and all of the nutrients are more easily absorbed. As you'll see in the recipe below, it's actually quite easy to do. It just involves the extra ...
mexican
Chicken Enchilada Casserole with Red Enchilada Sauce
Our family LOVES Mexican food...like, it's our most favorite food group! However, most Mexican food is loaded with genetically modified corn, which wreaks havoc on your health. Plus, the sauces are usually loaded with sugar and sodium. So, I recreated a traditional enchilada meal with this healthier version...hope you enjoy it as much as we do! PrintChicken Enchilada Casserole with Red Enchilada Sauce This recipe is a family ...
