Thanks to fantastic marketing and our addiction to sugar, we’ve fallen into the trap of misguided nutrition! And unfortunately for many, it’s making us fat and sick. In 1977, the government began telling Americans to eat less fat. They “believed fat was leading to heart disease, obesity and high cholesterol.” Then, in the mid-1980s, the production of low-fat products began replacing the fat in the product with carbohydrates and sugar. Of ...
obesity
Is High Fructose Corn Syrup Safe? + Healthy Sweetener Options
In 1821, the average person consumed 10 lbs. of sugar a year. By 2005, the average person was consuming 199 lbs. Am I the only one who thinks that’s insane?! Don’t get me wrong…not all sugar is bad. However, most of the sugar options available can be detrimental to your health. So, let’s talk about one of the most harmful sweeteners used in many of the products that we’re consuming on a daily basis. In fact, this toxic ingredient is ...
