I fully recognize there are a lot of tools, techniques and educational resources available when navigating a cancer diagnosis. However, I also know that all of that can be A LOT and feel very overwhelming!! So, in today’s podcast, I want to simplify things and give you some practical, beginner ways you can start…and that will hopefully become new lifestyle habits.
Here’s what you’ll learn:
- 10 steps to help you or your loved one thrive through cancer.
- Some of the benefits of staying hydrated, 2 important rules to remember about drinking water, and the kind of water I recommend.
- The most common breakfast people eat and why it’s problematic, especially for those fighting cancer.
- The second most common breakfast and 2 recommended alternatives.
- A healthy and gentle way to force your body into detoxification.
- My #1 food recommendation to include in every breakfast.
- The #1 supplement I recommend you take before breakfast…even though your doctor may tell you otherwise!
- My 3 favorite food sources for probiotics.
- An easy-to-implement task to include in your morning routine.
- A simple way to proactively support your immune system.
- An essential oil to support healthy cell function, as well as how to use it.
- How the health of your mouth reflects the health of your body, and my #1 tip to support a healthy mouth.
- My first action step to help minimize feeling overwhelmed.
Links:
- Your Body’s Many Cries for Water by F. Batmanghelidj
- Pure Water
- Grain-Free Granola Recipe
- Purely Elizabeth
- Autumn’s Gold
- Jump Sport Rebounder
- Vitamin K2 Studies: Study #1, Study #2, Study #3, Study #4
- Wildbrine Sauerkraut
- Cocoyo Yogurt
- NYrture Natto
- doTERRA OnGuard Essential Oil
- doTERRA Frankincense Essential Oil
- doTERRA Tea Tree Essential Oil
- doTERRA OnGuard Natural Whitening Toothpaste
- Jason’s Toothpaste
- PubMed
- Aromatic Science
- Huntsman Cancer Institute
- St. Elizabeth Healthcare
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