As I walked into the Nutritional Therapy Conference Vendor Area, I saw a man crawling around on all fours. He had a huge crowd gathered around him, and of course, I was curious. So, I joined in...and quickly learned that this man was brilliant! Mr. Darryl Edwards, the brilliant mind behind Primal Play, not only taught how to use your body in movements that built muscle and promoted longevity, but most importantly, he promoted HAVING FUN ...
exercise
35 Ideas to Help Relieve Your Stress
Stress...we all deal with it, right?! In fact, you might just think that stress is simply a “normal part” of daily life. But check out these stats... 43% of all adults suffer adverse health effects from stress. 75% to 90% of all doctor’s office visits are for stress-related ailments and complaints Um, this “normal”...and the fact that so much stress can lead to chronic diseases like mental illness, digestive disorders, heart ...
6 Ways to Stay Healthy During the Holidays
As soon as November 1st hits, I have Elf on repeat, play Amy Grant’s Christmas album from the 90’s, non-stop, and fill my house with the aroma of Holiday Joy Essential Oil. Yes, I’m that girl…I live for the holidays! And even though it can be such a joyful time, I know there can be a lot of stress and sickness involved as well. I’ll never forget the year that my sister and her newborn couldn’t come visit us for Christmas because ...
