Do you soak your beans before cooking them? Traditionally, people did because when they're soaked for long periods of time, it helps to neutralize the phytic acid and enzyme inhibitors, as well as, break down the "difficult-to-digest complex sugars." Then, the beans are more easily digested and all of the nutrients are more easily absorbed. As you'll see in the recipe below, it's actually quite easy to do. It just involves the extra ...
nutrient
Bacon Stuffed Sweet Potatoes & Fried Green Tomatoes
Sweet potatoes and bacon don't need any more reason to be delicious, but I want to introduce you to the perfect foodie marriage with this recipe. In fact, the weekly "Stuffed Sweet Potato Sunday's" has given "Taco Salad Tuesday's" a run for its money! Sweet potatoes are full of nutrients, including antioxidants and anti-inflammatory properties. Contrary to their family member, the russet potato, sweet potatoes are much lower in sugar ...
