Our family LOVES Mexican food...like, it's our most favorite food group! However, most Mexican food is loaded with genetically modified corn, which wreaks havoc on your health. Plus, the sauces are usually loaded with sugar and sodium. So, I recreated a traditional enchilada meal with this healthier version...hope you enjoy it as much as we do! PrintChicken Enchilada Casserole with Red Enchilada Sauce This recipe is a family ...
11 Tips to Support Your Immune System During an Environmental Crisis
Over the past month, I’ve spent hours on the phone and in conversations answering questions, speaking truth, encouraging those who are struggling and providing loads of tips and resources in responses to the environmental crisis happening right now. We're definitely in some interesting times! If there’s anything I could say to YOU face-to-face, it would be this…you have the tools you need, and do not let fear creep in! I remember ...
Superfoods Your Doctor Doesn’t Talk About: The Liver, Heart & Kidney
Let me ask you… If your car was running low on fuel, you’d go to the gas station to fill it up, right? What if you needed more Vitamin D...you’d spend more time in the sun or take a Vitamin D supplement, right? If you were tired or exhausted, you’d get rest, right? Or if you were hungry, you’d eat something, right? So, what would you do if someone told you that your liver wasn’t healthy? Or that your heart needed some ...
A New Year Self-Care Challenge: Sabbath Rest
You may be hesitant to read a post about Sabbath rest, possibly even assuming that it’s going to be filled with rules, religiousness and guilt. But actually, I pray you find it’s quite the opposite. In fact, I think that if you truly implement this practice in 2020, you’ll see every aspect of your life benefit and realize it has nothing to do with rules, religion or guilt, but rather everything to do with freedom and spiritual ...
The Truth About Cholesterol + Bacon Egg Cups Recipe
Many people are under the misconception that eating eggs leads to high cholesterol levels in the body. This couldn’t be further from the truth. In fact, you couldn't possibly consume the amount of cholesterol in a day that you needed to stay alive. Therefore, your liver actually synthesizes it. That being said, high cholesterol levels in the body are not from cholesterol rich foods. It's due to inflammation from a diet full of grains, ...
Our Adoption Story
March 31st is a day that changed our lives. It’s the day I received an unexpected phone call from my doctor asking, “Are you and Josh still interested in adoption? If so, you may want to sit down for this.” Let me give you a little background... Ever since Josh and I met, we knew that when we were ready to have kids, we would go down the path of adoption. So, about three months before this phone call, we felt God encouraging us to ...
Along the Way: Nathan’s Story of Healing in the Journey
This week’s guest post is very special to me for two reasons. First, Nathan helped to shape both my relationship and my husband’s relationship with Jesus while we were walking through cancer with our son. As you can imagine, we had so many questions, doubts, frustrations and a lot of anger. Our faith had been shaken! Yet, there were so many times while attending the Stirring for church that we felt Jesus had given Nate the EXACT message ...
