Is your ability to focus and maintain your energy like the song from Toby Keith..."I'm not as good as I once was'? As you get older, you notice that you feel like the same person, but your body...well, it disagrees. Am I right? I’ve heard variations of this “story” from so many people, which is why I’m writing this 3-part series to give you my best strategies on how you CAN be as good as you one were! Click here to read part 1 about ...
How to Support Focus and Improve Your Energy Using Nutrition
What do you do when coffee, soda, energy drinks or any of your favorite things no longer give you the stimulation and boost you need? You go to the doctor and explain your brain fog and exhaustion, but they just shrug their shoulders and recommend some pharmaceuticals...but that doesn’t help. Well, if you’re thinking, "There MUST be a solution. There HAS TO BE a way to feel better. This can't be all there is”...you're right! You ...
Guest Post: The Truth About Thermography
If you just read that word, thermography, and thought, “what in the heck is that?”, don’t worry…you’re not alone. It actually BLOWS. MY. MND. that so many people have never even heard of this extremely incredible technology. I know it may seem “new,” but in reality, it’s been around for half a century! This is actually the entire purpose of this post. If you’ve never heard of thermography, I want to help raise awareness, and if you have ...
Guest Post: Essential Oil DIY Ideas
You guys are going to love this post from my dear friend and fellow essential oil enthusiast, Dana Moore. If you know me, you know that I'm anything BUT a DIY'er. In fact, I run the complete opposite direction when it comes to making anything crafty or creative. However, there are 2 exceptions to my DIY avoidance. 1. If it involves making food because I do a lot of that! And 2. a new found obsession with making my own cleaning and body ...
How to Stay Healthy During Cold and Flu Season
Before you stock up on Kleenex, Tylenol and all of the other conventional cold and flu remedies, let’s remember the ol’ Hippocratic Oath, “First, do no harm.” I’m not saying that Kleenex is harmful, but Tylenol sure can be, especially when taken often because it can create more damage and stress to your already weakened immune system. In fact, most over-the-counter medications simply band-aid the symptoms without addressing the root cause ...
How We Thrived Through Cancer as a Family
I recently read over some of my old journals that I wrote during Kicker’s treatment...amazing how it not only feels like it was yesterday, but how I vividly remember what things looked like for our family! And because I’ve experienced the “hard” being harder than I could have ever imagined, I wanted to share some hope to those of you reading this who are either going through cancer or any sort of life trial. It’s not pretty, and yes, ...
Stuffed Chicken Breast with Green Beans
Did you know that proteins are the building blocks of the body?! In fact, your body uses and assembles about 50k different proteins to: Form organs, nerves, muscles and flesh. Act as the managers and catalysts for biochemical processes (in the form of enzymes). Help fight infection and destroy foreign invaders (in the form of antibodies). Deliver oxygen around the body (in the form of hemoglobin). Regulate metabolism and ...
