Coffee enemas have been a part of my morning detoxification routine for the past 5 years. Not only has my energy and mental clarity improved, but my skin is clear and my hormones are balanced. Because coffee enemas are the most effective way to stimulate glutathione in the body, it’s an essential part of detoxing, especially when walking through cancer! Not only have many of my clients and friends seen incredible improvements in their ...
I Have Cancer…Should I Get the Flu Shot?
I remember that cold day in October as if it was yesterday. It was around noon, none of us had eaten or drank anything and we anxiously waited for one of Kicker’s many lumbar punctures. He would be put under anesthesia while chemotherapy would be injected into his spine. When it came time for Kicker to go back, I carried him into the surgery room where we were greeted by a couple of nurses. While getting settled, one of the nurses ...
Guest Post: Non-Toxic Wipes
I’ve shared many times about the importance of cleaning up the products used on your skin and that it is just as important as cleaning up your diet. In fact, many times it is actually worse for us to be using toxic products topically than ingesting a toxic food. “How can that be?” Well, when you put something on your skin, it’s immediately absorbed into the lymphatic system, and this takes some time to travel to the liver to then be ...
7 Ways to Detox Your Home
It isn’t new science that the majority of all cancer diagnoses is due to environmental toxins and exposures. I even remember learning when my son, Kicker, was diagnosed with Leukemia, that Benzene, a common household toxin, was directly linked to Leukemia! WHAT? Benzene is found in plastics, dyes, detergents and pesticides?! In fact, did you know that the average home contains between 500-1000 toxic chemicals? Many of which you can’t ...
3 Ways to Take Care of Yourself When You’re in Crisis
When we’re in the middle of a crisis, we often feel like we are just barely keeping our heads above water. Stress levels spiral, we don’t sleep well, and we don’t take the time to take care of ourselves. If we have self-care practices (and let’s face it – many of us don’t!) they often start to slip when things go wrong in our lives. That can skyrocket our stress levels, which makes every crisis feel even worse. When we’re under a ...
10 Tips for Eating Healthy on a Budget
This picture is my family's funny idea of helping me to meal plan...gotta love them and their input, right?! Thankfully, this is just a joke, but did you know that over two-thirds of Americans are obese or overweight and that number is climbing daily? Additionally, did you know it is estimated that 1.8 million people will be diagnosed with cancer in 2018? Those statistics are heart breaking and definitely NO joke! There is also ...
Healthy School Lunch: Kid Tested and Approved
Does this resonate with you...It's an early weekday morning, and you are running around like a banchee warrior with your head chopped off, half dressed, coffee in hand and forcing your kids to inhale their breakfast while you throw into your kid's lunch box some pre-packaged "food" that has an unpronounceable ingredient list? Then, do you lovingly smack their cute little rear-ends and promise them that "tomorrow, your lunch will be better ...
