I believe that diet, alongside other therapies, can play an extremely important role in healing the body of cancer. And more specifically, I believe that one of the more important parts of that diet should include bone broth.
Let’s think for a moment…what if your grandma was right?!
Seriously, what if that chicken soup really WAS good for the soul? I know it always made me feel better when I was sick. And to this day, people still correlate chicken soup with being ill.
And what is chicken soup…is it the chicken? The veggies? The broth? Actually, I think it’s a combination of all 3 that gives this super food a reason to be in everyone’s daily routine for better health.
So, what is bone broth?
Here’s the highlights:
- Make the soup from bones, such as beef, poultry or fish.
- Cook it over a long period of time, 12-48 hours.
- Flavor the soup with vegetables and fresh herbs for added nutrients and taste.
- After cooking, strain the liquid broth and store in the fridge or freezer. Then, consume the broth as a warm beverage, a base to cook legumes and grains or for a favorite soup or stew.
- It’s super easy to make, especially when using the carcass of the previous night’s dinner. And if there is no time to prepare the broth, simple freeze the carcass until there is the opportunity.
Health Benefits
Did you know that 80%-90% of a person’s immune system is located in their gut?
Think about this for a moment…what someone eats goes into their gut. This then contributes to the integrity of their immune system. Therefore, it is essential that they choose their nutrients wisely and eat with a purpose, right?!
In addition, when someone is suffering from an illness, infection or chronic disease, it is really an attack on their immune system in the form of inflammation in the body. Therefore, it is essential to incorporate anti-inflammatory nutrients into their diet through food and supplementation in order to heal their immune system.
Well, bone broth directly supports a healthy immune system, as well as, significantly increases the digestibility and nutrient content of those otherwise difficult to digest foods.
Why the Gut Needs Bone Broth*
Are you one of those people who has a love/hate relationship with your gut…you LOVE eating and HATE how your gut reacts to the foods you just ate?
Well, because the most common understanding of the gut is that it receives and absorbs the food a person eats and turns it into nutrients which keeps them alive, let me explain the ‘hate’ aspect of the relationship.
Mucosal Lining
The gut is surrounded by a thick mucosal lining that is intended to keep specific nutrients in and only allow the necessary, digested nutrients into the blood stream. In fact, it is similar to a resistance band that physical therapists use for rehabilitation. The ‘band’ stretches over the top of the brain, continues through the body, surrounding organs and glands, and ends around the urinary tract. This lining then acts as a protective barrier from any toxins absorbed through the skin and prevents any undigested foods or bugs from slipping into the blood stream.
Damaged Protection
However, due to the exposure of environmental toxins, indulgence in the Standard American Diet, pharmaceutical drug use and physical and emotional stress, the mucosal lining begins to resemble less like the workout resistance band and more like a pair of fishnet stockings. The toxins cause the mucosal lining to become penetrated and undigested foods slip from the gut into the bloodstream. This then activates the bodies’ immune system to respond as if ‘foreign invaders’ are floating throughout the blood stream. The white blood cells mount an attack, histamine is produced and food allergies are born. And sadly, when this remains ignored, the immune system becomes so used to ‘attacking’ foreign invaders that it begins to loose the ability to recognize the difference between the ‘good’ and the ‘bad.’
Think of this way…a soldier has been at war for 72 hours straight with no sleep, no food and in continual intense gun battle. The air they are breathing is so thick with smoke that it is difficult to see anything. And in a self-defense reaction, the soldier begins shooting at anything and everything that comes in because of their exhausted, delirious state.
This is similar to what would happen to a person’s immune system!
When there is a constant assault of undigested foods and bugs getting into the blood stream, the white blood cells (soldiers) become so delirious that they begin attacking everything, good and bad! And the result…an autoimmune disease.
Autoimmune Disease: Arise from an abnormal immune response of the body against substances and tissues normally present in the body (autoimmunity). This may be restricted to certain organs (e.g. in autoimmune thyroiditis) or involve a particular tissue in different places. (Source: Wikipedia)
So…can you even imagine the gut and mucosal lining disruption from chemotherapy, steroids, antibiotics, anti-fungals and radiation? And with the understanding that many of those medications may be necessary to treat the disease, it is crucial to do whatever is possible to help preserve a person’s future health by proactively using the diet to cure cancer and support the gut!
Healing with Bone Broth
So, how does bone broth help this raging war happening in the body?
Well, the gelatinous properties that naturally occur in the joints and connective tissues found in the bones are drawn out in the cooking process. These nutrients patch up the holes in the mucosal lining. In fact, because of this, broth has been successfully used in the treatment of many intestinal diseases. These include IBS, Crohn’s, Colitis and Rheumatoid Arthritis.
Stomach Acid
In addition, the abundant gelatin found in homemade bone broth is an incredible digestive aid. It helps to stimulate the production of stomach acid, which is necessary in the breakdown and absorption of proteins and minerals.
Many people fighting disease, especially cancer, quickly lose the ability to properly digest their food. Their body is in a constant sympathetic (stressful) state and combined with the laundry list of pharmaceuticals they are taking, producing stomach acid is a challenge.
In fact, I have received endless emails from other cancer moms who are concerned about their child’s eating challenges during treatment. They are continually losing weight, constantly throwing up or are severely anemic. And sadly, they are on subscribed antacid medication, which is actually further suppressing the stomach acid necessary to digest protein.
Honestly, it is no wonder that these children being forced to eat anything is such a task…their little bodies no longer have the raw materials needed to digest food!
However, bone broth is a very effective and gentle way to stimulate digestion and calm the stomach. It is loaded with the nutrients needed for a growing child (gelatin, calcium, magnesium, potassium and other important minerals). Plus, it is loaded with some essential amino acids.
Amino Acids
Amino acids are the building blocks of proteins, which are one of the most important aspects of a person’s immune system.
In fact, 2 of the most important amino acids coming from gelatin are Glycine and Proline. They have incredible anti-inflammatory abilities and detox properties. Published in the Journal of the American Medical Association in 1935, Dr. Reuban Ottenberg stated,
It has been suggested that the administration of extra amounts of proteins containing an abundance of glycine (such as gelatin) will help the work in the liver. This seems particularly plausible since the recent work of Quick, who has show that the ability of the liver to perform this protective synthesis is limited by the amount of glycine available.
In other words, not only will Glycine promote healing, but it will also help the liver detox. And with the lack of attention to the absolute need to detox after receiving rounds and rounds of cyto-toxic drugs (chemotherapy), bone broth provides an easy way to begin supporting the bodies’ own ability to detox.
Raw Materials
As previously mentioned, many cancer patient’s bodies are so disrupted from the overload of medications that their body loses the ability to properly function. They need the raw materials to do that.
A sour stomach isn’t a Pepcid deficiency. The inability to fight a bacterial infection isn’t a Septra deficiency. In fact, those are symptoms that the body is lacking the raw materials to do its job!
So how do we get those raw materials back?
We consume them!
Go to the Source
In my study of anatomy and physiology, I am reminded that if a specific organ or gland needs support, then we should consume that same ‘organ or gland’ from a healthy source. And no, I am not talking about cannibalism! Although, that would have made for a super interesting and dramatic twist to this otherwise boring post. I am actually talking about therapeutic healing from pasture raised animals.
For example, when I have a client experiencing severe adrenal fatigue, I give them pharmaceutical grade nutrients that include desiccated adrenal glands from a healthy pasture raised animal. And when I have a client suffering from poor thyroid function, they usually see incredible progress through supplementing with thyroid nutrients from a healthy, pastured raised animals’ thyroid gland.
So for Leukemia, which is a cancer of the bone marrow, I was insistent on Kicker consuming plenty of bone marrow. The marrow provides the raw materials for healthy blood cells and immune development. In fact, the gelatin components of bone broth coming from marrow have been incredibly successful in the treatment of anemia and other disease of the blood, including cancer.
And after hundreds of rounds of chemo in over the course of 3.5 years, my son did not experience any side effects from chemotherapy. I am especially grateful for the knowledge and resources we have for diet, detox and alternative therapy for cancer to support our son in the battle of his life!
In Summary
So, yes…I believe Grandma was not only right, but she would be so happy to know that her advice has now been published in a clinical study from the University of Nebraska Medical Center where Dr. Rennard stated,
The current study, therefore, presents evidence that chicken soup might have an anti-inflammatory activity, namely the inhibition of neutrophil migration.
This is particularly good news for any individual with chronic inflammation, autoimmune condition or cancer.
Bone Broth
Ingredients
- the carcass of one whole, pasture-raised chicken
- 2 chicken feet, optional but adds so much gelatin to the broth
- 4 quarts of purified water
- 2 TBSP raw apple cider vinegar
- 1-2 onions, organic
- 2-4 carrots, organic
- 3-4 celery stalks, organic
- 2 tsp sea salt, add the last 20 minutes of cooking
- 1 bunch parsley, add the last 20 minutes of cooking
- bay leaf, fresh, optional
- thyme, fresh, optional
- rosemary, fresh, optional
- sage, fresh, optional
Instructions
- Rinse chicken and feet.
- Place chicken, feet, apple cider vinegar, onions, carrots and celery in the pot with purified water. Let sit for 30 minutes to allow the raw apple cider vinegar to draw out the bones' minerals.
- Bring to a boil.
- Skim the impurities that have risen to the top of the stock pot.
- Reduce the heat to a simmer and cook for 12-24 hours.
- Add sea salt and parsley at the end of cooking, about 20 minutes prior to turning the heat off.
- Strain the liquid through a sieve and store in glass mason jars. Store broth in the fridge for up to a week and in the freezer for a few months.
Notes
- We prefer chicken bone broth over others. It has such a soothing, smooth taste and is particularly calming to the tummy.
- However, you can use the bones from any healthy animal. I recommend using an organically raised, pastured animal that is grain-free and antibiotic free. The quality of healing will be a reflection of the quality of food we are eating. So, choose wisely!
- Ideally, you want your broth to be the consistency of jello when cooled...the jigglier the better. This ensures that it is full of nutrient dense gelatin. Warming it up will melt the consistency back to a liquid to be easily consumed.
To help, I created this video to show you how easy it is. Enjoy!
*Photo courtesy of therealfoodguide.com
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April
Can you refreeze it more than once? Being just 1 person family so much goes to waste because I can’t eat it fast enough. Maybe I will have to freeze in littlier jars?
Heather
Can you do this in a crockpot? Don’t want to leave the stove on overnight?
Christy
Yes, just found your website few days ago.
I have multiple mypelomoma,bone cancer. I have decided not to do chemo or radiation.
I need any guidance you can give me. It will be greatly appreciated. I was diagnosed in January 2018.
Cm
Season
Hi Christy – I am so sorry to hear of your recent diagnosis. If you will email us over at info@seasonjohnson.com, we will be glad to send you some information that will help. Thanks!
Helen
Beautiful article. I’ve sent you an email. I will patiently wait for you to reply. Jehovah be with everyone.???
Revelation 21:1-5
Helen
That was supposed to be 5 stars…oops?????
Season
🙂 Thanks!
Season
Thank you so much…and we responded. 🙂
Clare Barquero
My 11 year old daughter was diagnosed with leukemia last week. Please send me any information you have. Thank you
Season
Hi Clare – I’m so sorry to hear this!!! There’s a couple of resources I would recommend. First, go ahead and check out my website. I have lots of resources here that will help. Also, there’s a free class that I’m currently teaching on 5 steps to help you thrive through cancer. Here’s the link: http://bit.ly/fivestepstothrivingthroughcancerwebinar I hope this helps you get started!! XO
Kathy
Do you leave the lid on while cooking, or do you simmer with no lid so the liquid will evaporate?
Season
I’ve actually done both. 🙂 But mostly with the lid on. Thanks!
Teresa
Hi Season. I have a couple of questions regarding your bone broth. I have always heard that you need to use just the bones, and that they need to be roasted first. What is your take on that?
Also, I have a 3 year old with leukemia, and we are having terrible problems with his belly hurting, and weight loss. I want to empliment bone broth into his diet, but I can’t get him to drink it. And he won’t eat anything that I can cook with it. He is a very picky eater, especially now when all the food tastes bad. And suggestions on how to encourage him to drink it? Or flavors to add that might make it taster to him? I have ordered organic beef bone broth, and it tasted horrible, I am hoping your recipe will be much better…
Thanks so much
Season
Hi Teresa – Yes, you can roast the beef bones before making the broth, and I would suggest trying the chicken broth…that taste is a bit easier to handle than the beef for some. You could make a broth style latte…add butter or coconut oil or coconut milk with a pinch of sea salt and blend it up. Some enjoy the taste of this “latte” more. I would also be trying to add it in to soups, cook your veggies in it or just “hiding” it in to your recipes to make it more enjoyable for him. Hope this helps!
Kathleen Donovan
Hi Teresa, I have a suggestion that your son may like. If he likes rice, cook it in the broth. I have picky eaters too. I make homemade spaghetti sauce and add carrots to it. When it is finished, I puree the sauce with a stick blender and nobody knows the difference. Also organic carrots are sweeter.
Zakia
these are all great answers!! I hope and pray your son is doing well. <3 Definitely cook anything he can/is willing to eat in the broth. Use it in sauces, gravies, soups, idk if lentil soup is an option for him as well (i grew up eating dal and it's delicious). I also love thai curry with coconut milk and can add brother to this as well. There is another link I came across that mentions steaming eggs in the broth, cooking savory oats, and using it in smoothies: https://www.mensjournal.com/health-fitness/3-recipes-to-incorporate-bone-broth-into-your-post-workout-recovery-routine/ . Wish you the best and hope for his recovery <3 <3 <3 <3 much love and many blessings!!!
Desiree
Hi Season,
My 11 year old son blood work came back with high thyroid antibodies. We have made a lot of changes and are trying various things. Where might I find a good thyroid supplement? I’m trying so hard to prevent hormone disruptions. Thanks so much for your time!
Season
Hi Desiree – Have you checked out this blog post? https://www.seasonjohnson.com/8-ways-to-heal-the-thyroid-naturally/ It gives some great ways to support the thyroid naturally. Hope this helps!
mahabet.com
This web site certainly has all the info I wanted about this subject and didn’t know who
to ask.
Season
I’m so glad that you’re finding it so helpful!
daftar link alternatif
First of all I want to say terrific blog! I had a quick question in which I’d like to ask if you
do not mind. I was interested to find out how you center yourself and clear
your thoughts before writing. I’ve had difficulty clearing my mind in getting my thoughts out.
I do take pleasure in writing but it just seems like the first
10 to 15 minutes are generally wasted just trying to figure out how to begin. Any ideas or tips?
Thanks!
Season
Hi There – Thanks so much for your kind words. I actually find that meditation, journaling and prayer works great for me. I talk a little about this in #7 of this post: https://www.seasonjohnson.com/10-way-minimize-side-effects-chemotherapy-surgery/. I hope that helps!
Adrianne Wells
Hi Season. I am so thankful to have run across your page. I know that homemade is best, however are there any store bought broths you would recommend if you are in a pinch? Such as Kettle and Fire or Bonafide? Thanks!
Season
Hi Adrianne – I’m so glad that you’re finding the information so helpful! And yes, I completely understand the need for options. 🙂 Two of my favorite purchase options are The Flavor Chef and Bare Bones. Thanks!
Glenda
If we are unable to afford The Flavor Chef and Bare Bones brand, am I getting any benefit or just wasting my money purchasing cheaper (although still organic) brands of Chicken Bone broth such as Pacific Foods Organic Bone Broth?
Season
Some of those other brands are loaded with salt and preservatives, so I wouldn’t recommend them. The cheapest option is to just make your own.
Pam Robinson
Hi Season, thank you so much for all your info. I always appreciate reading your emails and learning something new?. Just one question, can I get the same results using an instant pot?
Thank you ahead of time for your response.
Season
Hi Pam – I personally don’t use an instant pot, as I’ve heard mixed reviews and just try to think like “Grandma” did. 🙂 Sorry.
Brita Pinkston
Hi! I am so glad to come across this – I am wondering though, you start with a whole chicken and not just the bones? All the other recipes call for the bones only – so just wanting to check on that! I am so thankful to find this resource – have a dear friend diagnosed with cancer and I want to commit to making broth as they undergo treatment.
Season
Hi there – Yes, both versions will work and have amazing health benefits.
Zakia
this article is so amazing.. so incredibly informative.. thank you so much for sharing your experience and your knowledge… many blessings for good health and peace <3
Julue
Can I cook this in my crockpot pot using a whole chicken? How would I do it??
Season
Yes, you can…I just don’t have the specific directions since I don’t cook it that way.
Tatia
I have been making my broth in an instant pot. Is there any reason that would not be just as good? Thank you!
Season
I actually don’t own an instant pot…the high temperatures can be problematic and can denature the food.
Jamie Dulyk
Would I be able to do this in my slow cooker? I don’t really feel comfortable leaving my stove on all night. My dad was just diagnosed with esophageal cancer I’m really hoping to make this for him!
Season
Hi there – The slow cooker is no problem…and am so sorry to hear about your dad!